{"id":65,"date":"2017-07-20T10:44:07","date_gmt":"2017-07-20T10:44:07","guid":{"rendered":"https:\/\/repsandsetsapp.com\/?page_id=65"},"modified":"2026-02-02T14:57:30","modified_gmt":"2026-02-02T14:57:30","slug":"home","status":"publish","type":"page","link":"https:\/\/repsandsetsapp.com\/es\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/background-blur.png” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_row disabled_on=”on|on|off” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_menu menu_id=”3″ logo=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/logo-reps2.png” logo_max_width=”33%” logo_max_width_tablet=”45%” logo_max_width_phone=”45%” logo_max_width_last_edited=”on|tablet” _builder_version=”4.27.5″ _module_preset=”default” menu_font=”–et_global_heading_font||||||||” menu_text_color=”#FFFFFF” menu_font_size=”22px” background_enable_color=”off” text_orientation=”right” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][\/et_pb_menu][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/home-hero.png” alt=”iPad, iPhone, and Apple Watch running Reps & Sets” title_text=”home-hero-mobile” align=”center” src_tablet=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/home-hero-mobile.png” src_phone=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/home-hero-mobile.png” src_last_edited=”on|tablet” _builder_version=”4.27.5″ _module_preset=”default” width=”90%” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Taglab Rounded||||||||” text_text_color=”#FFFFFF” text_font_size=”22px” header_font=”Taglab Rounded||||||||” header_text_align=”center” header_font_size=”100px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” header_font_size_tablet=”70px” header_font_size_phone=”70px” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Back at it!<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”20px” text_line_height=”1.5em” header_text_color=”#FFFFFF” text_orientation=”center” global_colors_info=”{}”]When Reps & Sets launched in 2012, it was one of the first strength training apps for iOS. Now it\u2019s back and better than ever, reimagined for the latest Apple gear. With a beautiful Liquid Glass design, a stand-alone Watch app, and an all-new iPad app, Reps & Sets 26 harnesses the power of iCloud to sync workouts between all your devices.[\/et_pb_text][et_pb_cta button_url=”https:\/\/apps.apple.com\/us\/app\/reps-sets-26\/id6753645105″ button_text=”Download” _builder_version=”4.27.5″ use_background_color=”off” custom_button=”on” button_text_color=”#1ea6fd” button_bg_color=”#000000″ button_border_color=”#1ea6fd” button_text_color_tablet=”#1ea6fd” button_text_color_phone=”#1ea6fd” button_text_color_last_edited=”on|desktop” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”#000000″ button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#1ea6fd” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null” button_bg_enable_color__hover=”on”][\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”overview” _builder_version=”4.16″ background_color=”#000000″ custom_padding=”0px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Plan your program” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/threecol-plan4.png” alt=”iPhone screenshots showing Reps & Sets running with a template being edited” _builder_version=”4.27.5″ header_font=”–et_global_heading_font||||||||” header_font_size=”38px” background_layout=”dark” max_width_tablet=”50px” animation=”off” custom_css_blurb_title=”text-align: left;||margin-bottom: 15px;||background:-webkit-linear-gradient(0deg, rgba(79, 164, 246, 1) 0%, rgba(114, 182, 167, 1) 75%);||-webkit-background-clip: text;||-webkit-text-fill-color:transparent;” border_style=”solid” global_colors_info=”{}”]<\/p>\n

Create reusable workout templates with all the essential details, including supersets, pyramids, drop sets, equipment settings, and notes. Find fresh inspiration in the New tab, and explore exercise diagrams, charts, and stats to help you build smarter training plans.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Log your workouts” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/threecol-log4b.png” alt=”iPhone and Apple Watch running Reps & Sets logging a workout,” image_icon_width=”none” _builder_version=”4.27.5″ header_font=”–et_global_heading_font||||||||” header_font_size=”38px” background_layout=”dark” custom_padding=”||0px|||” animation=”off” custom_css_blurb_title=”text-align: left;||margin-bottom: 15px;||background:-webkit-linear-gradient(0deg, rgba(79, 164, 246, 1) 0%, rgba(114, 182, 167, 1) 75%);||-webkit-background-clip: text;||-webkit-text-fill-color:transparent;” image_max_width=”none” global_colors_info=”{}”]<\/p>\n

Forget your paper workout log. With Reps & Sets, you can check off sets and start rest timers with a single tap, while effortlessly adjusting weights, reps, and rest periods as you go. Start a workout on your watch and switch seamlessly to your iPhone when you want a bigger screen.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Track your gains” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/threecol-track4.png” alt=”Two iPhones running Reps & Sets showing charts of workout history.” image_icon_width=”none” _builder_version=”4.27.5″ header_font=”–et_global_heading_font||||||||” header_font_size=”38px” background_layout=”dark” animation=”off” custom_css_blurb_title=”text-align: left;||margin-bottom: 15px;||background:-webkit-linear-gradient(0deg, rgba(79, 164, 246, 1) 0%, rgba(114, 182, 167, 1) 75%);||-webkit-background-clip: text;||-webkit-text-fill-color:transparent;” image_max_width=”none” global_colors_info=”{}”]<\/p>\n

See the full picture of your progress by overlaying heart rate with set and rest details. Track time under tension, resistance, and total training volume, and review long-term trends for every exercise to understand what\u2019s really working.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”gallery” _builder_version=”4.27.5″ background_color=”#000000″ custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/Reps2-Demo-16×9-1.mp4″ image_src=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/video-thumbnail.jpg” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#000000″ background_image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/background-blur-tint-scaled.png” background_position=”top_center” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”A strong foundation” _builder_version=”4.27.5″ _module_preset=”default” header_font=”–et_global_heading_font||||||||” header_font_size=”22px” global_colors_info=”{}”]<\/p>\n

Reps & Sets 26 is rebuilt from the ground up to take advantage of the latest Apple technologies. But long-time users will feel right at home. It\u2019s built on the same principles as the original app and remains backward compatible.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Your strength training in sync” _builder_version=”4.27.5″ _module_preset=”default” header_font=”–et_global_heading_font||||||||” header_font_size=”22px” global_colors_info=”{}”]<\/p>\n

Workouts sync automatically via iCloud. Start a workout on your Apple Watch and then monitor it on your iPhone or iPad. Your templates, custom exercises, and workout history stay in sync too.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Privacy guaranteed” _builder_version=”4.27.5″ _module_preset=”default” header_font=”–et_global_heading_font||||||||” header_font_size=”22px” global_colors_info=”{}”]<\/p>\n

With Reps & Sets, your data stays in your iCloud and under your control. It isn\u2019t stored on our servers. And because everything is handled securely by Apple, you don\u2019t even need a separate login.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Free and independent” _builder_version=”4.27.5″ _module_preset=”default” header_font=”–et_global_heading_font||||||||” header_font_size=”22px” global_colors_info=”{}”]<\/p>\n

Reps & Sets is an independent passion project, and 100% free to use. Supporter options with perks are planned for the future.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/dumbbells.png” alt=”iPhone running Reps & Sets, with a protein shaker and a pair of dumbbells.” title_text=”dumbbells” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”features” _builder_version=”4.16″ background_color=”#000000″ custom_padding=”||0px|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ text_text_color=”#1ea6fd” text_font_size=”20″ header_2_font=”–et_global_heading_font||||||||” header_3_font=”–et_global_heading_font||||||||” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

What’s new?<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Apple Intelligence” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2026\/02\/icon-item-sparkle@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” hover_enabled=”0″ image_max_width=”none” global_colors_info=”{}” sticky_enabled=”0″ alt=”AI Sparkles” title_text=”icon-item-sparkle@2x”]<\/p>\n

Get Workout Insights and automatically generate metadata for your workout template using Apple Intellience and Image Playground.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”iCloud sync” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/icon-item-cloud@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]Your workouts, templates, and custom exercises sync across all your Apple devices in real time. When you install Reps & Sets on a new device, your data appears automatically.[\/et_pb_blurb][et_pb_blurb title=”Stand-alone watch app” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/icon-item-watch@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]The new Watch app is fully stand-alone. You can leave your iPhone in your locker and log workouts using only your Apple Watch.\u00a0[\/et_pb_blurb][et_pb_blurb title=”iPad app” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/icon-item-ipad@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]On iPad, Reps & Sets takes full advantage of the larger display, trackpad support, keyboard shortcuts, and menus, making it easier than ever to build and edit workout templates.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Full-screen workout mode” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/icon-item-fullscreen@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]Active workouts now take over the whole screen so you can see everything at a glance: animated diagrams, workout duration, heart rate, and calories. You can also pause and resume workouts at any time.[\/et_pb_blurb][et_pb_blurb title=”Now in Spanish” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/icon-item-language@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]Full support for Spanish has been added, with more languages coming soon.[\/et_pb_blurb][et_pb_blurb title=”Heart rate chart” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/icon-item-heartrate@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]With overlays for rest periods and interactive details for exercises, reps, and weight, the heart rate chart shows exactly which parts of your workout were the toughest.[\/et_pb_blurb][et_pb_blurb title=”Set notes” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/icon-item-note@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]One of the most-requested features from the original Reps & Sets: you can now add notes to individual sets.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Straight sets” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/icon-item-straightsets@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]Add multiple alternating sets and rests in one step with the new straight sets feature, saving time when building workouts.[\/et_pb_blurb][et_pb_blurb title=”Suggested workout” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/icon-item-suggest@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]A new workout accessory suggests your next workout based on the last one you completed, so you can start the next session in your split with a single tap.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ text_text_color=”#1ea6fd” text_font_size=”20″ header_3_font=”Taglab Rounded||||||||” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

More features<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Set your targets” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/07\/icon-item-target@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]Program the weights, reps, sets and rests that you plan to do in a workout.
\n[\/et_pb_blurb][et_pb_blurb title=”Browse exercises” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/07\/icon-item-browse@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]Browse by body area, muscle group, equipment or function.
\n[\/et_pb_blurb][et_pb_blurb title=”Exercise illustrations” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/icon-item-brush@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]<\/p>\n

Exclusive high-quality vector exercise illustrations\u00a0<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Exercise muscle diagrams” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/07\/icon-item-diagram@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]<\/p>\n

Highlights the agonist, antagnoist, synergist and fixator.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Exercise history” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/icon-item-clock@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]<\/p>\n

Charts, stats, and estimated one-rep-max for every exercise.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Cardio support” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/07\/icon-item-cardio@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]Log treadmill, x-trainer and rowing machine sessions, including settings.
\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Rest timers” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/icon-item-timer@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]Get notifications when rests or timed exercises are complete.[\/et_pb_blurb][et_pb_blurb title=”Pyramids and dropsets” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/07\/icon-item-pyramid@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]<\/p>\n

Vary resistance and reps in each set for pyramids & drop sets.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Log your progress” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/07\/icon-item-progress@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]<\/p>\n

Compare with previous workout and update templates automatically.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Save equipment settings” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/07\/icon-item-settings@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]Capture essential details such as angle incline on a bench.
\n[\/et_pb_blurb][et_pb_blurb title=”Charts and graphs” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/icon-item-chart@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]Incredible detail in a clear visual format that shows you exactly how you\u2019re doing.
\n[\/et_pb_blurb][et_pb_blurb title=”CSV export” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/07\/icon-item-csv@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]Save your workout data in CSV format for viewing in a spreadsheet app.
\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Supersets, tri and giant-sets” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/07\/icon-item-supersets@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]Link exercises together to capture advanced resistance approaches.
\n[\/et_pb_blurb][et_pb_blurb title=”Import workouts” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/icon-item-import@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]<\/p>\n

Import your workout history from previous versions of Reps & Sets.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Share templates” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2025\/12\/icon-item-share@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]Share links to your Templates with friends and family.[\/et_pb_blurb][et_pb_blurb title=”Add your own exercises” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/07\/icon-item-create@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]Can\u2019t find the exercise you\u2019re looking for? Adding your own is simple.
\n[\/et_pb_blurb][et_pb_blurb title=”Amend as you go” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/07\/icon-item-amend@2x.png” icon_placement=”left” image_icon_width=”none” _builder_version=”4.27.5″ header_text_color=”#1ea6fd” body_text_color=”#cecece” animation=”off” image_max_width=”none” global_colors_info=”{}”]<\/p>\n

Follow a template or adapt it by changing weights, reps, sets and exercises as you go.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#000000″ custom_padding=”0px||0px|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta button_url=”https:\/\/apps.apple.com\/us\/app\/reps-sets-26\/id6753645105″ button_text=”Download” _builder_version=”4.27.5″ use_background_color=”off” custom_button=”on” button_text_color=”#1ea6fd” button_bg_color=”#000000″ button_border_color=”#1ea6fd” button_text_color_tablet=”#1ea6fd” button_text_color_phone=”#1ea6fd” button_text_color_last_edited=”on|desktop” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”#000000″ button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#1ea6fd” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null” button_bg_enable_color__hover=”on”][\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” background_position_1=”top_left” background_position_2=”top_left” _builder_version=”4.16″ background_color=”#000000″ global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/07\/graham@2x.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ animation_direction=”left” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ specialty_columns=”3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner admin_label=”Row” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ header_font=”–et_global_heading_font||||||||” header_2_font=”–et_global_heading_font||||||||” background_layout=”dark” inline_fonts=”Taglab Bold,Taglab Body” global_colors_info=”{}”]<\/p>\n

About Reps & Sets<\/h2>\n

Hi, I\u2019m Graham, the developer of Reps & Sets.<\/p>\n

I\u2019ve been tracking my fitness with Apple devices since 2008, starting with the Nike+iPod Sport Kit. It handled my runs beautifully, but it couldn\u2019t log strength training with the same detail and polish.<\/p>\n

Around the same time, Apple launched the App Store. As a designer, I was fascinated by the tools Apple was offering developers. I wanted to build an app myself, and the idea was obvious: a strength-training log.<\/p>\n

Reps & Sets first launched in 2012, created together with my husband, who\u2019s a software engineer. It was among the earliest strength-training apps on iPhone. We maintained it for years, but as Apple\u2019s platforms evolved, one thing became clear: we needed to rebuild it using modern technologies.<\/p>\n

My husband was busy on other projects, and I thought there was no way I could do it all myself. But thanks to Swift Playgrounds, WWDC sessions, and some experimentation with GPT and Claude, I realized I was actually making progress. It was equal parts terrifying and addictive, and it worked. Reps & Sets 26 is the result of that complete rebuild.<\/p>\n

Right now, the app is free to use. If it takes off, I plan to introduce an optional supporter tier with extra perks, while keeping the core experience accessible.<\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.5″ background_color=”#000000″ global_colors_info=”{}”][et_pb_dpfullwidth_blog order=”ASC” show_date=”off” hover_overlay_color=”rgba(0,0,0,0.64)” background_layout=”dark” _builder_version=”4.27.5″ background_color=”#000000″ custom_margin=”10px|10px|10px|10px|false|false” custom_padding=”0px|0px|0px|0px|false|false” border_radii=”on|12px|12px|12px|12px” global_colors_info=”{}”]<\/p>\n

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\n\"Plateau<\/a><\/p>\n
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Plateau Smasher<\/h3>\n<\/div>\n<\/div>\n<\/div>\n
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\n\"Pectacular<\/a><\/p>\n
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Pectacular Bench Press<\/h3>\n<\/div>\n<\/div>\n<\/div>\n
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\n\"Absolute<\/a><\/p>\n
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Absolute Beginners<\/h3>\n<\/div>\n<\/div>\n<\/div>\n
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\n\"Marathon<\/a><\/p>\n
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Marathon Mania<\/h3>\n<\/div>\n<\/div>\n<\/div>\n
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\n\"Best<\/a><\/p>\n
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Best Day Chest Day<\/h3>\n<\/div>\n<\/div>\n<\/div>\n
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\n\"Great<\/a><\/p>\n
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Great Guns Made Easy<\/h3>\n<\/div>\n<\/div>\n<\/div>\n
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\n\"Abs<\/a><\/p>\n
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Abs Abpocalypse<\/h3>\n<\/div>\n<\/div>\n<\/div>\n
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\n\"Push<\/a><\/p>\n
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Push Me Pull You<\/h3>\n<\/div>\n<\/div>\n<\/div>\n
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\n\"Cult<\/a><\/p>\n
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Cult of Mac Workout<\/h3>\n<\/div>\n<\/div>\n<\/div>\n
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\n\"Back<\/a><\/p>\n
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Back At It<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/p>\n<\/div>\n


\n[\/et_pb_dpfullwidth_blog][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Back at it!When Reps & Sets launched in 2012, it was one of the first strength training apps for iOS. Now it\u2019s back and better than ever, reimagined for the latest Apple gear. With a beautiful Liquid Glass design, a stand-alone Watch app, and an all-new iPad app, Reps & Sets 26 harnesses the power […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-65","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/pages\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":337,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/pages\/65\/revisions"}],"predecessor-version":[{"id":2065,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/pages\/65\/revisions\/2065"}],"wp:attachment":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/media?parent=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}