{"id":1128,"date":"2018-09-04T11:57:17","date_gmt":"2018-09-04T11:57:17","guid":{"rendered":"https:\/\/repsandsetsapp.com\/?p=1128"},"modified":"2023-04-04T18:24:28","modified_gmt":"2023-04-04T18:24:28","slug":"diets-dont-work","status":"publish","type":"post","link":"https:\/\/repsandsetsapp.com\/es\/2018\/09\/diets-dont-work\/","title":{"rendered":"Diets Don’t Work"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”rgba(255,255,255,0)” custom_padding=”0px||0px|” transparent_background=”on” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”||0px|” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/09\/dietsdontwork.jpg” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ animation_direction=”off” animation=”off” sticky=”off” border_style=”solid” always_center_on_mobile=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb title=”Diets Don’t Work” url=”http:\/\/www.dietsdontwork.co.uk” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/09\/diets-dont-work.gif” alt=”Diets Don’t Work” icon_placement=”left” module_class=”creditblurb” _builder_version=”4.16″ background_layout=”dark” animation=”off” custom_css_blurb_image=”width: 200px;” custom_css_blurb_content=”width: 100%;” border_style=”solid” use_circle=”off” use_circle_border=”off” global_colors_info=”{}”]Diet\u2019s Don\u2019t Work is a personal training provider based in the south-east of England, offering a balanced, step-by-step approach which aims to deliver achievable changes to eating habits, exercise and lifestyle leading to lasting, sustainable results.
\nwww.dietsdontwork.co.uk<\/a>
\n[\/et_pb_blurb][et_pb_text _builder_version=”4.16″ border_style=”solid” global_colors_info=”{}”]Adam Atkinson is the founder and Training Director of Diets Don\u2019t Work. He specializes in nutrition and weight loss, and he has helped his clients to achieve some truly remarkable results. In one case, a client went from 250 pounds to her target weight of 140 pounds, losing a remarkable 110 pounds.<\/p>\n

As the name of Adam\u2019s company implies, these results are not achieved through diet alone. Adam makes his clients work hard to achieve their goals. And this workout is no exception.<\/p>\n

Adam explains that he has combined German Volume Training with Tabata HIIT training to create a workout so intense and challenging that his clients refer to it as the \u201ctimer of doom\u201d. It is based on supersets pairing strength and endurance exercises, performed in intervals of 20 seconds work and 10 seconds rest. The workout is structured into \u201cpods\u201d, Each pod contains two superset pairs, with a one minute rest interval in the middle and a two minute rest interval at the end, making a single pod last for 11 excruciating minutes.<\/p>\n

In a typical session, Adam expects his client to complete four pods, which is a total of 44 minutes. If you think you have what it takes to beat the Timer of Doom, be our guests. You\u2019ll need a kettlebell, barbell, bench and medicine ball to complete this workout, and time is of the essence, so it is best done in a quiet gym. Good luck!<\/p>\n

(Requires Reps & Sets 2.2 or later).<\/em>
\n[\/et_pb_text][et_pb_code _builder_version=”4.16″ global_colors_info=”{}”]Get Program (lb)<\/a>Get Program (kg)<\/a>[\/et_pb_code][et_pb_text disabled_on=”on||” _builder_version=”4.16″ module_alignment=”left” custom_margin=”||0px|” custom_padding=”||0px|” border_style=”solid” global_colors_info=”{}”]You need an iPhone with Reps & Sets 2.2 (or later) installed to download programs.
\nIf you don’t have an iPhone, you can preview this program here<\/a>.
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_sidebar area=”sidebar-1″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Diet\u2019s Don\u2019t Work is a personal training provider based in the south-east of England, offering a balanced, step-by-step approach which aims to deliver achievable changes to eating habits, exercise and lifestyle leading to lasting, sustainable results. www.dietsdontwork.co.uk Adam Atkinson is the founder and Training Director of Diets Don\u2019t Work. He specializes in nutrition and weight […]<\/p>\n","protected":false},"author":3,"featured_media":1130,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[33,42,34],"tags":[66,47,56,65],"class_list":["post-1128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","category-full-body","category-lose-fat","tag-1-day","tag-40-minutes","tag-advanced","tag-featured"],"_links":{"self":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/1128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/comments?post=1128"}],"version-history":[{"count":17,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/1128\/revisions"}],"predecessor-version":[{"id":1641,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/1128\/revisions\/1641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/media\/1130"}],"wp:attachment":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/media?parent=1128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/categories?post=1128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/tags?post=1128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}