{"id":309,"date":"2017-08-05T15:30:26","date_gmt":"2017-08-05T15:30:26","guid":{"rendered":"https:\/\/repsandsetsapp.com\/?p=309"},"modified":"2023-04-04T18:58:39","modified_gmt":"2023-04-04T18:58:39","slug":"cultfit-home-workout","status":"publish","type":"post","link":"https:\/\/repsandsetsapp.com\/es\/2017\/08\/cultfit-home-workout\/","title":{"rendered":"Cult of Mac Workout"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”rgba(255,255,255,0)” custom_padding=”0px||0px|” transparent_background=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”||0px|” global_colors_info=”{}” column_structure=”3_4,1_4″][et_pb_column type=”3_4″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/07\/Week4-hero-780×671.jpg” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ animation=”off” sticky=”off” border_style=”solid” always_center_on_mobile=”on” global_colors_info=”{}” align_phone=”center”][\/et_pb_image][et_pb_blurb title=”Cult of Mac” url=”https:\/\/www.cultofmac.com” image=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/07\/cult-of-mac.png” icon_placement=”left” image_icon_width=”none” module_class=”creditblurb” _builder_version=”4.16″ background_layout=”dark” animation=”off” custom_css_blurb_image=”width: 100px” border_style=”solid” image_max_width=”none” use_circle=”off” use_circle_border=”off” global_colors_info=”{}”]Cult of Mac<\/a> is a daily news website that follows everything Apple, providing timely news, insightful analysis, helpful how-tos and honest reviews.
\n[\/et_pb_blurb][et_pb_text _builder_version=”4.16″ border_style=”solid” global_colors_info=”{}”]If you want to get in shape, but you spend all your waking hours in front of your MacBook, Cult of Mac’s “CultFit” Home Workout is for you.<\/strong><\/p>\n

All you need is some everyday objects you\u2019ll find around your home or office. No gym membership required. It\u2019s a great way to get started on your fitness journey, and it only takes 10 minutes a day.<\/p>\n

With the CultFit Home Workout, no sweaty hours of running in the freezing cold are required. You can do this workout in the comfort and privacy of your own home, and you\u2019ll reap loads of health benefits from strength training<\/a>, like denser bones, improved flexibility, better posture, and even sharpen your thinking skills. Plus, of course, bigger muscles.<\/p>\n

Who is the CultFit Home Workout for?<\/h3>\n

This workout is designed for adults (18-60 years old) who are new to exercise and want to get started on their fitness journey. You don\u2019t need to be in shape already to do this workout. (As with any workout program, if you haven\u2019t been exercising for a while, check with your doctor first to make sure it\u2019s safe for you to get started.)<\/p>\n

How hard is it?<\/h3>\n

CultFit is designed to be easy. You can adjust each exercise to suit your ability. If any of the exercises feel uncomfortable, just skip them for now. You can also reduce the number of repetitions to a level that is comfortable for you. Allow 30 seconds of rest after each exercise (or longer if you need it). Just do what you can manage, and it will get steadily easier over time.<\/span><\/p>\n

How does it work?<\/h3>\n

The most important thing when it comes to sticking with a New Year\u2019s fitness resolution is establishing a regular routine or \u201chabit\u201d early on. It needs to be something that easily slots into your day. That\u2019s why this workout just takes 10 minutes, and you can do it at home. You can easily make the CultFit Home Workout a part of your morning or evening routine, just like brushing your teeth.<\/p>\n

Before we get started…<\/h3>\n

Some of these exercises have been modified to enable you to do them at home without special equipment. Watch the videos below to find out how.
\n[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=ALK48OL5WhA” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_video][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=RBUoZEtYv14&t=35s” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_video][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=-dY2b0IzvAg” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_video][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=EBMfL7qCOSw” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_video][et_pb_code _builder_version=”4.16″ global_colors_info=”{}”]Get Program (lb)<\/a>Get Program (kg)<\/a>[\/et_pb_code][et_pb_text disabled_on=”on||” _builder_version=”4.16″ custom_margin=”||0px|” custom_padding=”||0px|” border_style=”solid” global_colors_info=”{}”]You need an iPhone with Reps & Sets installed to download programs.
\nIf you don’t have an iPhone, you can preview this program here: Week 1<\/a>, Week 2<\/a>, Week 3<\/a>, Week 4<\/a>.
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_sidebar area=”sidebar-1″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Cult of Mac is a daily news website that follows everything Apple, providing timely news, insightful analysis, helpful how-tos and honest reviews. If you want to get in shape, but you spend all your waking hours in front of your MacBook, Cult of Mac’s “CultFit” Home Workout is for you. All you need is some […]<\/p>\n","protected":false},"author":1,"featured_media":311,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

If you want ti get in shape, but you spend all your waking hours in front of your MacBook, we\u2019ve got the answer: our new CultFit Home Workout.<\/p>

All you need is your iPhone, plus your Apple Watch if you have one, and some everyday objects you\u2019ll find around your home or office. No gym membership required. It\u2019s a great way to get started on your fitness journey, and it only takes 10 minutes a day.<\/p>

With the CultFit Home Workout, no sweaty hours of running in the freezing cold are required. You can do this workout in the comfort and privacy of your own home, and you\u2019ll reap loads of health benefits from strength training<\/a>, like denser bones, improved flexibility, better posture, and even sharpen your thinking skills. Plus, of course, bigger muscles.<\/p>

Who is the CultFit Home Workout for?<\/h3>

This workout is designed for adults (18-60 years old) who are new to exercise and want to get started on their fitness journey in 2017. You don\u2019t need to be in shape already to do this workout. (As with any workout program, if you haven\u2019t been exercising for a while, check with your doctor first to make sure it\u2019s safe for you to get started.)<\/p>

How hard is it?<\/h3>

CultFit is designed to be easy. You can adjust each exercise to suit your ability. If any of the exercises feel uncomfortable, just skip them for now. You can also reduce the number of repetitions to a level that is comfortable for you. Allow 30 seconds of rest after each exercise (or longer if you need it). Just do what you can manage, and it will get steadily easier over time.<\/span><\/p>

How does it work?<\/h3>

The most important thing when it comes to sticking with a New Year\u2019s fitness resolution is establishing a regular routine or \u201chabit\u201d early on. It needs to be something that easily slots into your day. That\u2019s why this workout just takes 10 minutes, and you can do it at home. You can easily make the CultFit Home Workout a part of your morning or evening routine, just like brushing your teeth.<\/p>","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[42],"tags":[66,44,43,45],"class_list":["post-309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-full-body","tag-1-day","tag-10-minutes","tag-beginner","tag-bodyweight"],"_links":{"self":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/comments?post=309"}],"version-history":[{"count":29,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/309\/revisions"}],"predecessor-version":[{"id":1455,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/309\/revisions\/1455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/media\/311"}],"wp:attachment":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/media?parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/categories?post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/tags?post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}