{"id":417,"date":"2017-07-30T09:41:19","date_gmt":"2017-07-30T09:41:19","guid":{"rendered":"https:\/\/repsandsetsapp.com\/?p=417"},"modified":"2023-04-04T19:01:00","modified_gmt":"2023-04-04T19:01:00","slug":"marathon-mania","status":"publish","type":"post","link":"https:\/\/repsandsetsapp.com\/es\/2017\/07\/marathon-mania\/","title":{"rendered":"Marathon Mania"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(255,255,255,0)&#8221; custom_padding=&#8221;0px||0px|&#8221; transparent_background=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;||0px|&#8221; global_colors_info=&#8221;{}&#8221; column_structure=&#8221;3_4,1_4&#8243;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; background_position=&#8221;top_left&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/07\/iStock_000018121156XSmall.jpg&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; border_style=&#8221;solid&#8221; always_center_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; align_phone=&#8221;center&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]So you&#8217;ve committed to the old 42.2km. This classic training pattern of hill repeats, tempo runs and a weekly long slow distance runs might just help you reach the finish line. Follow the program for 12 weeks, steadily progressing distance or pace each week, easing off in the final two week taper.<br \/>\n[\/et_pb_text][et_pb_code _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<a href=\"repsandsets:\/\/pckD, pckx,pckP,pckS,pckT\" class=\"get-button\">Get Program (miles)<\/a><!-- [et_pb_line_break_holder] --><a href=\"repsandsets:\/\/pckV,pbY,pb3,pb0,pb1\" class=\"get-button\">Get Program (km)<\/a>[\/et_pb_code][et_pb_text disabled_on=&#8221;on||&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;||0px|&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]You need an iPhone with Reps &amp; Sets installed to download programs.<br \/>\nIf you don&#8217;t have an iPhone, you can preview this program here: <a href=\"http:\/\/reps.io\/pckV\">Monday: Hill Repeats<\/a>, <a href=\"http:\/\/reps.io\/pbY\">Tuesday: Strength<\/a>, <a href=\"http:\/\/reps.io\/pb3\">Thursday: Tempo Run<\/a>, <a href=\"http:\/\/reps.io\/pb0\">Friday: Recovery Run<\/a>, <a href=\"http:\/\/reps.io\/pb1\">Saturday: Long Run<\/a>.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; background_position=&#8221;top_left&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_sidebar area=&#8221;sidebar-1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So you&#8217;ve committed to the old 42.2km. This classic training pattern of hill repeats, tempo runs and a weekly long slow distance runs might just help you reach the finish line. Follow the program for 12 weeks, steadily progressing distance or pace each week, easing off in the final two week taper. You need an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":394,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[33],"tags":[69,52,48,51],"class_list":["post-417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","tag-5-day-split","tag-60-minutes","tag-intermediate","tag-outdoors"],"_links":{"self":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/comments?post=417"}],"version-history":[{"count":5,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/417\/revisions"}],"predecessor-version":[{"id":1460,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/417\/revisions\/1460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/media\/394"}],"wp:attachment":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/media?parent=417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/categories?post=417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/tags?post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}