{"id":605,"date":"2017-08-03T18:49:53","date_gmt":"2017-08-03T18:49:53","guid":{"rendered":"https:\/\/repsandsetsapp.com\/?p=605"},"modified":"2023-04-04T18:59:43","modified_gmt":"2023-04-04T18:59:43","slug":"abs-abpocalypse","status":"publish","type":"post","link":"https:\/\/repsandsetsapp.com\/es\/2017\/08\/abs-abpocalypse\/","title":{"rendered":"Abs Abpocalypse"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(255,255,255,0)&#8221; custom_padding=&#8221;0px||0px|&#8221; transparent_background=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;||0px|&#8221; global_colors_info=&#8221;{}&#8221; column_structure=&#8221;3_4,1_4&#8243;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; background_position=&#8221;top_left&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/08\/iStock_000006098980XSmall-blue.jpg&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; border_style=&#8221;solid&#8221; always_center_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; align_phone=&#8221;center&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]Cutting body fat will reveal your six pack, but it won&#8217;t make it look awesome. Your rectus abdominis is much like any other muscle &#8211; if you want to make it bigger, you need to work it harder. So if you can see your six pack, but it&#8217;s not much to look at, give this core workout a go. Hitting your abs from every angle and combining isometric (static) and isotonic (moving) exercises, this workout will not only add size to your six pack, it will increase your core strength as well.<br \/>\n[\/et_pb_text][et_pb_code _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<a href=\"repsandsets:\/\/peJI\" class=\"get-button\">Get Program<\/a>[\/et_pb_code][et_pb_text disabled_on=&#8221;on||&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;||0px|&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]You need an iPhone with Reps &amp; Sets installed to download programs.<br \/>\nIf you don&#8217;t have an iPhone, you can <a href=\"https:\/\/reps.io\/peJI\">preview this program here<\/a>.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; background_position=&#8221;top_left&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_sidebar area=&#8221;sidebar-1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cutting body fat will reveal your six pack, but it won&#8217;t make it look awesome. Your rectus abdominis is much like any other muscle &#8211; if you want to make it bigger, you need to work it harder. So if you can see your six pack, but it&#8217;s not much to look at, give this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":606,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[39],"tags":[66,50,45,48],"class_list":["post-605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abs","tag-1-day","tag-30-minutes","tag-bodyweight","tag-intermediate"],"_links":{"self":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/comments?post=605"}],"version-history":[{"count":5,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/605\/revisions"}],"predecessor-version":[{"id":1457,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/605\/revisions\/1457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/media\/606"}],"wp:attachment":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/media?parent=605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/categories?post=605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/tags?post=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}