{"id":609,"date":"2017-08-03T19:18:07","date_gmt":"2017-08-03T19:18:07","guid":{"rendered":"https:\/\/repsandsetsapp.com\/?p=609"},"modified":"2023-04-04T18:59:17","modified_gmt":"2023-04-04T18:59:17","slug":"push-me-pull-you","status":"publish","type":"post","link":"https:\/\/repsandsetsapp.com\/es\/2017\/08\/push-me-pull-you\/","title":{"rendered":"Push Me Pull You"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(255,255,255,0)&#8221; custom_padding=&#8221;0px||0px|&#8221; transparent_background=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;||0px|&#8221; global_colors_info=&#8221;{}&#8221; column_structure=&#8221;3_4,1_4&#8243;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; background_position=&#8221;top_left&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/08\/iStock_000017750670XSmall.jpg&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; border_style=&#8221;solid&#8221; always_center_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; align_phone=&#8221;center&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<strong>This push-pull-legs three day split program is ideal if you&#8217;re looking to take your strength and hypertrophy training on to the next stage.<\/strong><\/p>\n<p>Focusing on functional training, this program combines muscle groups that normally work together when pushing, pulling or squatting, combining big compound moves with targeted intensity.<br \/>\n[\/et_pb_text][et_pb_code _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<a href=\"repsandsets:\/\/pbkc,pbkn,pbko\" class=\"get-button\">Get Program (lb)<\/a><!-- [et_pb_line_break_holder] --><a href=\"repsandsets:\/\/pby,pbz,pbA\" class=\"get-button\">Get Program (kg)<\/a>[\/et_pb_code][et_pb_text disabled_on=&#8221;on||&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;||0px|&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]You need an iPhone with Reps &amp; Sets installed to download programs.<br \/>\nIf you don&#8217;t have an iPhone, you can preview this program here: <a href=\"https:\/\/reps.io\/pby\">Day 1<\/a>, <a href=\"https:\/\/reps.io\/pbz\">Day 2<\/a>, <a href=\"https:\/\/reps.io\/pbA\">Day 3<\/a>.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; background_position=&#8221;top_left&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_sidebar area=&#8221;sidebar-1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This push-pull-legs three day split program is ideal if you&#8217;re looking to take your strength and hypertrophy training on to the next stage. Focusing on functional training, this program combines muscle groups that normally work together when pushing, pulling or squatting, combining big compound moves with targeted intensity. You need an iPhone with Reps &amp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":610,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[42],"tags":[68,47,49,48],"class_list":["post-609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-full-body","tag-3-day-split","tag-40-minutes","tag-gym","tag-intermediate"],"_links":{"self":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/comments?post=609"}],"version-history":[{"count":8,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/609\/revisions"}],"predecessor-version":[{"id":1456,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/609\/revisions\/1456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/media\/610"}],"wp:attachment":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/media?parent=609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/categories?post=609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/tags?post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}