[et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”rgba(255,255,255,0)” custom_padding=”0px||0px|” transparent_background=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”||0px|” global_colors_info=”{}” column_structure=”3_4,1_4″][et_pb_column type=”3_4″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/08\/iStock-610576810.jpg” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ animation=”off” sticky=”off” border_style=”solid” always_center_on_mobile=”on” global_colors_info=”{}” align_phone=”center”][\/et_pb_image][et_pb_text _builder_version=”4.16″ border_style=”solid” global_colors_info=”{}”]This speedy back routine is ideal if you are in a rush. It will give your whole back a solid workout and still leave you some time to relax over a protein shake when you’re done.<\/p>\n
By combining three big back moves into a single tri-set you’ll increase your workout intensity while shaving several minutes off your workout.<\/p>\n
Use straps if you find your grip is weakening. And pick a weight that lets you completed the prescribed number of reps while maintaining good form. This speedy back routine is ideal if you are in a rush. It will give your whole back a solid workout and still leave you some time to relax over a protein shake when you’re done. By combining three big back moves into a single tri-set you’ll increase your workout intensity while shaving several minutes […]<\/p>\n","protected":false},"author":1,"featured_media":719,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[41],"tags":[66,58,49,48],"class_list":["post-718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back","tag-1-day","tag-20-minutes","tag-gym","tag-intermediate"],"_links":{"self":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/comments?post=718"}],"version-history":[{"count":3,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/718\/revisions"}],"predecessor-version":[{"id":1454,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/718\/revisions\/1454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/media\/719"}],"wp:attachment":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/media?parent=718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/categories?post=718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/tags?post=718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n[\/et_pb_text][et_pb_code _builder_version=”4.16″ global_colors_info=”{}”]Get Program (lb)<\/a>Get Program (kg)<\/a>[\/et_pb_code][et_pb_text disabled_on=”on||” _builder_version=”4.16″ custom_margin=”||0px|” custom_padding=”||0px|” border_style=”solid” global_colors_info=”{}”]You need an iPhone with Reps & Sets installed to download programs.
\nIf you don’t have an iPhone, you can preview this program here<\/a>.
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_sidebar area=”sidebar-1″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"