{"id":744,"date":"2017-08-07T16:21:32","date_gmt":"2017-08-07T16:21:32","guid":{"rendered":"https:\/\/repsandsetsapp.com\/?p=744"},"modified":"2023-04-04T18:56:35","modified_gmt":"2023-04-04T18:56:35","slug":"body-fat-blast","status":"publish","type":"post","link":"https:\/\/repsandsetsapp.com\/es\/2017\/08\/body-fat-blast\/","title":{"rendered":"Body Fat Blast"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”rgba(255,255,255,0)” custom_padding=”0px||0px|” transparent_background=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”||0px|” global_colors_info=”{}” column_structure=”3_4,1_4″][et_pb_column type=”3_4″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/08\/bodyfat-blast-one-last.jpg” force_fullwidth=”on” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ animation=”off” sticky=”off” border_style=”solid” always_center_on_mobile=”on” global_colors_info=”{}” align_phone=”center”][\/et_pb_image][et_pb_text _builder_version=”4.16″ border_style=”solid” global_colors_info=”{}”]If your aim is to reduce your body fat, then cutting the calories you consume is essential. But exercise also plays an important role – by burning more calories when you exercise, and increasing your basal metabolic rate, so you burn more calories when you’re resting too. Combining HIIT and whole body weight resistance, aim to complete this working program 3-4 times a week and watch those calories burn.
\n[\/et_pb_text][et_pb_code _builder_version=”4.16″ global_colors_info=”{}”]Get Program (lb)<\/a>Get Program (kg)<\/a>[\/et_pb_code][et_pb_text disabled_on=”on||” _builder_version=”4.16″ custom_margin=”||0px|” custom_padding=”||0px|” border_style=”solid” global_colors_info=”{}”]You need an iPhone with Reps & Sets installed to download programs.
\nIf you don’t have an iPhone, you can preview this program here<\/a>.
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_sidebar area=”sidebar-1″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

If your aim is to reduce your body fat, then cutting the calories you consume is essential. But exercise also plays an important role – by burning more calories when you exercise, and increasing your basal metabolic rate, so you burn more calories when you’re resting too. Combining HIIT and whole body weight resistance, aim […]<\/p>\n","protected":false},"author":1,"featured_media":758,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

[et_pb_section bb_built=\"1\" _builder_version=\"3.0.65\" transparent_background=\"on\" custom_padding=\"0px||0px|\"][et_pb_row _builder_version=\"3.0.65\" background_position_1=\"top_left\" background_repeat_1=\"no-repeat\" background_position_2=\"top_left\" background_repeat_2=\"no-repeat\" custom_margin=\"||0px|\" custom_padding=\"||0px|\" background_position=\"top_left\" background_repeat=\"repeat\" background_size=\"initial\"][et_pb_column type=\"3_4\"][et_pb_image _builder_version=\"3.0.66\" src=\"https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/08\/bodyfat.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" use_overlay=\"off\" sticky=\"off\" align=\"left\" always_center_on_mobile=\"on\" border_style=\"solid\" force_fullwidth=\"off\" animation=\"off\" \/][et_pb_text _builder_version=\"3.0.66\" background_layout=\"light\" text_orientation=\"left\" border_style=\"solid\"]<\/p>

This speedy back routine is ideal if you are in a rush. It will give your whole back a solid workout and still leave you some time to relax over a protein shake when you're done.<\/p>

By combining three big back moves into a single tri-set you'll increase your workout intensity while shaving several minutes off your workout.<\/p>

Use straps if you find your grip is weakening. And pick a weight that lets you completed the prescribed number of reps while maintaining good form.<\/p>

[\/et_pb_text][et_pb_code _builder_version=\"3.0.66\"]Get Program (lb)<\/a>Get Program (kg)<\/a>[\/et_pb_code][et_pb_text _builder_version=\"3.0.66\" background_layout=\"light\" text_orientation=\"left\" border_style=\"solid\" custom_margin=\"||0px|\" custom_padding=\"||0px|\" disabled=\"off\" disabled_on=\"on||\"]<\/p>

You need an iPhone with Reps & Sets installed to download programs.
If you don't have an iPhone, you can preview this program here<\/a>.<\/p>

[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_4\"][et_pb_sidebar _builder_version=\"3.0.65\" area=\"sidebar-1\" orientation=\"left\" background_layout=\"light\" \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[33],"tags":[66,50,43,49],"class_list":["post-744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","tag-1-day","tag-30-minutes","tag-beginner","tag-gym"],"_links":{"self":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/comments?post=744"}],"version-history":[{"count":7,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/744\/revisions"}],"predecessor-version":[{"id":1451,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/744\/revisions\/1451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/media\/758"}],"wp:attachment":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/media?parent=744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/categories?post=744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/tags?post=744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}