[et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”rgba(255,255,255,0)” custom_padding=”0px||0px|” transparent_background=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”||0px|” global_colors_info=”{}” column_structure=”3_4,1_4″][et_pb_column type=”3_4″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/08\/smart-dumbbells.jpg” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ animation=”off” sticky=”off” border_style=”solid” always_center_on_mobile=”on” global_colors_info=”{}” align_phone=”center”][\/et_pb_image][et_pb_text _builder_version=”4.16″ border_style=”solid” global_colors_info=”{}”]Dumbbells are one of the smartest and most versatile pieces of equipment you’ll find in the gym. In fact, with a rack of dumbbells and an adjustable bench, you have everything you need for a full body workout.<\/p>\n
Like any free weights, the advantage of dumbbells over resistance machines is that they force you to work harder to stabilize the weight, which means you are hitting lots of smaller synergist muscles as well as the big prime movers. But if you’re new to free weights, take it easy at first with light weights to let yourself get used to the moves.<\/p>\n
For all exercises, there are twelve reps in each set. Pick a weight that challenges you but still allows you to complete all twelve sets with good form. Dumbbells are one of the smartest and most versatile pieces of equipment you’ll find in the gym. In fact, with a rack of dumbbells and an adjustable bench, you have everything you need for a full body workout. Like any free weights, the advantage of dumbbells over resistance machines is that they force you to […]<\/p>\n","protected":false},"author":1,"featured_media":755,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[42],"tags":[66,47,60,48],"class_list":["post-754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-full-body","tag-1-day","tag-40-minutes","tag-dumbbells","tag-intermediate"],"_links":{"self":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/comments?post=754"}],"version-history":[{"count":5,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/754\/revisions"}],"predecessor-version":[{"id":1450,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/754\/revisions\/1450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/media\/755"}],"wp:attachment":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/media?parent=754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/categories?post=754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/tags?post=754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n[\/et_pb_text][et_pb_code _builder_version=”4.16″ global_colors_info=”{}”]Get Program (lb)<\/a>Get Program (kg)<\/a>[\/et_pb_code][et_pb_text disabled_on=”on||” _builder_version=”4.16″ custom_margin=”||0px|” custom_padding=”||0px|” border_style=”solid” global_colors_info=”{}”]You need an iPhone with Reps & Sets installed to download programs.
\nIf you don’t have an iPhone, you can preview this program here<\/a>.
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_sidebar area=”sidebar-1″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"