{"id":775,"date":"2017-08-08T19:45:38","date_gmt":"2017-08-08T19:45:38","guid":{"rendered":"https:\/\/repsandsetsapp.com\/?p=775"},"modified":"2021-07-01T16:48:10","modified_gmt":"2021-07-01T16:48:10","slug":"upper-half-lower-half","status":"publish","type":"post","link":"https:\/\/repsandsetsapp.com\/es\/2017\/08\/upper-half-lower-half\/","title":{"rendered":"Upper Half Lower Half"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; background_color=&#8221;rgba(255,255,255,0)&#8221; custom_padding=&#8221;0px||0px|&#8221; transparent_background=&#8221;on&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;||0px|&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;3.25&#8243; background_position=&#8221;top_left&#8221; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/08\/iStock-481945566.jpg&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; border_style=&#8221;solid&#8221; always_center_on_mobile=&#8221;on&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243; border_style=&#8221;solid&#8221;]This two day split program gives equal focus to upper and lower body, employing big, multi-joint lifts to develop functional strength. It&#8217;s ideal for someone looking for something more challenging than a whole body approach program. Aim to complete both days twice a week with rest days in between.<br \/>\n[\/et_pb_text][et_pb_code _builder_version=&#8221;4.9.7&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<a href=\"repsandsets:\/\/pbjZ,pbj0\" class=\"get-button\">Get Program (lb)<\/a><!-- [et_pb_line_break_holder] --><a href=\"repsandsets:\/\/pbw,pbx\" class=\"get-button\">Get Program (kg)<\/a>[\/et_pb_code][et_pb_text disabled_on=&#8221;on||&#8221; _builder_version=&#8221;3.27.4&#8243; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;||0px|&#8221; border_style=&#8221;solid&#8221;]You need an iPhone with Reps &amp; Sets installed to download programs.<br \/>\nIf you don&#8217;t have an iPhone, you can preview this program here: <a href=\"https:\/\/reps.io\/pbjZ\">Upper Body<\/a>, <a href=\"https:\/\/reps.io\/pbj0\">Lower Body<\/a><br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; background_position=&#8221;top_left&#8221; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_sidebar area=&#8221;sidebar-1&#8243; _builder_version=&#8221;3.0.74&#8243;][\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This two day split program gives equal focus to upper and lower body, employing big, multi-joint lifts to develop functional strength. It&#8217;s ideal for someone looking for something more challenging than a whole body approach program. Aim to complete both days twice a week with rest days in between. You need an iPhone with Reps [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":776,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[42],"tags":[67,52,43,49],"class_list":["post-775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-full-body","tag-2-day-split","tag-60-minutes","tag-beginner","tag-gym"],"_links":{"self":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/comments?post=775"}],"version-history":[{"count":4,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/775\/revisions"}],"predecessor-version":[{"id":1399,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/775\/revisions\/1399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/media\/776"}],"wp:attachment":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/media?parent=775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/categories?post=775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/tags?post=775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}