[et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”rgba(255,255,255,0)” custom_padding=”0px||0px|” transparent_background=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”||0px|” global_colors_info=”{}” column_structure=”3_4,1_4″][et_pb_column type=”3_4″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/08\/iStock-538675358-small.jpg” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ animation=”off” sticky=”off” border_style=”solid” always_center_on_mobile=”on” global_colors_info=”{}” align_phone=”center”][\/et_pb_image][et_pb_text _builder_version=”4.16″ border_style=”solid” global_colors_info=”{}”]This is a full-body workout, that hits every part of your body in a single session. The advantage of a full-body approach is that it saves a lot of time, compared with doing separate workouts for each muscle group. On the down-side, it\u2019s hard to properly exhaust all of your muscles in such a short space of time.<\/p>\n
If you are an experienced gym users, this full-body workout is handy when you\u2019re going to be away from the gym for a few days \u2013 maybe you\u2019re going on vacation \u2013 and you want to give all your muscles one last pump. It is also ideal if you\u2019re new to training, because it will help you to get used to the major moves without over-taxing your muscles.<\/p>\n
This workout balances pushing and pulling moves, while also balancing upper-body and legs, with a core exercise at the end. Pick weights that are right for you – enabling you to complete all the repetitions with good form. But pick a lower weight for the first set of each exercise to let your muscles warm up. This is a full-body workout, that hits every part of your body in a single session. The advantage of a full-body approach is that it saves a lot of time, compared with doing separate workouts for each muscle group. On the down-side, it\u2019s hard to properly exhaust all of your muscles in such a short […]<\/p>\n","protected":false},"author":1,"featured_media":794,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[42],"tags":[66,52,43,49],"class_list":["post-791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-full-body","tag-1-day","tag-60-minutes","tag-beginner","tag-gym"],"_links":{"self":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/comments?post=791"}],"version-history":[{"count":3,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/791\/revisions"}],"predecessor-version":[{"id":1447,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/791\/revisions\/1447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/media\/794"}],"wp:attachment":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/media?parent=791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/categories?post=791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/tags?post=791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n[\/et_pb_text][et_pb_code _builder_version=”4.16″ global_colors_info=”{}”]Get Program (lb)<\/a>Get Program (kg)<\/a>[\/et_pb_code][et_pb_text disabled_on=”on||” _builder_version=”4.16″ custom_margin=”||0px|” custom_padding=”||0px|” border_style=”solid” global_colors_info=”{}”]You need an iPhone with Reps & Sets installed to download programs.
\nIf you don’t have an iPhone, you can preview this program here<\/a>.
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_sidebar area=”sidebar-1″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"