[et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”rgba(255,255,255,0)” custom_padding=”0px||0px|” transparent_background=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”||0px|” global_colors_info=”{}” column_structure=”3_4,1_4″][et_pb_column type=”3_4″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/repsandsetsapp.com\/wp-content\/uploads\/2017\/08\/iStock-483979938.jpg” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ animation=”off” sticky=”off” border_style=”solid” always_center_on_mobile=”on” global_colors_info=”{}” align_phone=”center”][\/et_pb_image][et_pb_text _builder_version=”4.16″ border_style=”solid” global_colors_info=”{}”]If you are new to strength training, then weight resistance machines are a great way to get started. By controlling the motion in which the weights move, they help to ensure you perform the lift safely and effectively.<\/p>\n
This program focuses on machines, providing a 60 minute whole body strength training workout for beginners. Adjust the weight of each exercise so you can comfortably complete 12 repetitions. If you are new to strength training, then weight resistance machines are a great way to get started. By controlling the motion in which the weights move, they help to ensure you perform the lift safely and effectively. This program focuses on machines, providing a 60 minute whole body strength training workout for beginners. Adjust […]<\/p>\n","protected":false},"author":1,"featured_media":887,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[42],"tags":[66,52,43,49],"class_list":["post-886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-full-body","tag-1-day","tag-60-minutes","tag-beginner","tag-gym"],"_links":{"self":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/comments?post=886"}],"version-history":[{"count":5,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/886\/revisions"}],"predecessor-version":[{"id":1441,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/posts\/886\/revisions\/1441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/media\/887"}],"wp:attachment":[{"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/media?parent=886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/categories?post=886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/repsandsetsapp.com\/es\/wp-json\/wp\/v2\/tags?post=886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n[\/et_pb_text][et_pb_code _builder_version=”4.16″ global_colors_info=”{}”]Get Program (lb)<\/a>Get Program (kg)<\/a>[\/et_pb_code][et_pb_text disabled_on=”on||” _builder_version=”4.16″ custom_margin=”||0px|” custom_padding=”||0px|” border_style=”solid” global_colors_info=”{}”]You need an iPhone with Reps & Sets installed to download programs.
\nIf you don’t have an iPhone, you can preview this program here<\/a>.
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_sidebar area=”sidebar-1″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"