por Graham Bower | Ago 12, 2017 | Full-Body
Russian athletes have been using kettlebells for over a hundred years. Unlike dumbbells, the weight of a kettlebell hangs a few inches directly beneath your hand, which makes them ideal for swinging moves that make your core work hard to key you stable. The metal...
por Graham Bower | Ago 10, 2017 | Full-Body
When most people think of the cable machine, they think of crossovers. But there is much more to the cable station than that. In fact, it is one of the most versatile pieces of equipment you will find at your local gym. For almost any exercise you can think of, there...
por Graham Bower | Ago 9, 2017 | Full-Body
If you want to look good in Lycra and a cape, like the superheroes in a summer movie blockbuster, but you don’t have much time to spend at the gym, we have the solution. It’s not a bird. It’s not a plane. It’s Supersets. By pairing exercises...
por Graham Bower | Ago 9, 2017 | Shoulders
Shoulders are often a neglected muscle group, because guys tend to focus on their chest, six-pack and biceps. But the shoulder joint is one of the most complex in the body, able to move in many different ways, powered by a complex network of muscles. Your shoulders...
por Graham Bower | Ago 9, 2017 | Full-Body
This is a full-body workout, that hits every part of your body in a single session. The advantage of a full-body approach is that it saves a lot of time, compared with doing separate workouts for each muscle group. On the down-side, it’s hard to properly exhaust all...
