Superhero Supersets

Superhero Supersets

If you want to look good in Lycra and a cape, like the superheroes in a summer movie blockbuster, but you don’t have much time to spend at the gym, we have the solution. It’s not a bird. It’s not a plane. It’s Supersets. By pairing exercises...
Hard Shoulder

Hard Shoulder

Shoulders are often a neglected muscle group, because guys tend to focus on their chest, six-pack and biceps. But the shoulder joint is one of the most complex in the body, able to move in many different ways, powered by a complex network of muscles. Your shoulders...
Full-Body Workout

Full-Body Workout

This is a full-body workout, that hits every part of your body in a single session. The advantage of a full-body approach is that it saves a lot of time, compared with doing separate workouts for each muscle group. On the down-side, it’s hard to properly exhaust all...
Giant Leg Gains

Giant Leg Gains

Variety is key when you’re training for muscle growth. If your workouts are normally focused on straight sets, the chances are you’re going to need to mix things up a bit in order to stimulate your muscles into further growth. This workout is ideal for introducing a...
Upper Half Lower Half

Upper Half Lower Half

This two day split program gives equal focus to upper and lower body, employing big, multi-joint lifts to develop functional strength. It’s ideal for someone looking for something more challenging than a whole body approach program. Aim to complete both days...