Shoulders are often a neglected muscle group, because guys tend to focus on their chest, six-pack and biceps. But the shoulder joint is one of the most complex in the body, able to move in many different ways, powered by a complex network of muscles. Your shoulders are involved in almost every lifting move, and can easily get injured, so it is important to include dedicated shoulder training in your workout program. Plus, of course, well trained delts will make you look bad ass in a tank top.

This workout starts with external and external cables rotations – light exercises to get your shoulders warmed up. Then come the big moves: hang clean and push press, where you lift heavy to focus on muscle gains. And to finish off, reverse flyes and lateral raises to make sure your shoulders are well and truly exhausted.

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