SlimGuy Fitness

SlimGuy Fitness

SlimGuy Fitness SlimGuy Fitness is a blog about weight training, with the goal of providing the most comprehensive resource for slim guys looking to bulk up. Find out more at slimguyfitness.com Duncan is a fitness lifestyle blogger also known as SlimGuy Fitness. As a...
Attack of the Machines

Attack of the Machines

If you are new to strength training, then weight resistance machines are a great way to get started. By controlling the motion in which the weights move, they help to ensure you perform the lift safely and effectively. This program focuses on machines, providing a 60...
Hotel Room Workout

Hotel Room Workout

When you are on vacation, it’s not always easy to find a gym. So to help keep your beach body in shape, here is a full-body routine you can do anywhere – even in your hotel room. The exercises are all body weight resistance, so there’s no need for...
King of the swingers

King of the swingers

Russian athletes have been using kettlebells for over a hundred years. Unlike dumbbells, the weight of a kettlebell hangs a few inches directly beneath your hand, which makes them ideal for swinging moves that make your core work hard to key you stable. The metal...
High Wire Act

High Wire Act

When most people think of the cable machine, they think of crossovers. But there is much more to the cable station than that. In fact, it is one of the most versatile pieces of equipment you will find at your local gym. For almost any exercise you can think of, there...
Superhero Supersets

Superhero Supersets

If you want to look good in Lycra and a cape, like the superheroes in a summer movie blockbuster, but you don’t have much time to spend at the gym, we have the solution. It’s not a bird. It’s not a plane. It’s Supersets. By pairing exercises...