When you are on vacation, it’s not always easy to find a gym. So to help keep your beach body in shape, here is a full-body routine you can do anywhere – even in your hotel room.

The exercises are all body weight resistance, so there’s no need for special equipment. You can use the edge of your hotel bed instead of a bench for the One Leg Bench Squat. It only takes twenty minutes. So what are you waiting for?

<a href="repsandsets://pgii" class="get-button">Get Program (lb)</a><!-- [et_pb_line_break_holder] --><a href="repsandsets://pgij" class="get-button">Get Program (kg)</a>

You need an iPhone with Reps & Sets installed to download programs.
If you don’t have an iPhone, you can preview this program here.