
Full-Body
Difficulty Advanced
Equipment Gym
Duration 40 minutes

Full-Body
Difficulty Beginner
Equipment Gym
Duration 60 Minutes

Full-Body
Difficulty Intermediate
Equipment Gym
Duration 40 Minutes

Shoulders
Difficulty Intermediate
Equipment Gym
Duration 40 Minutes

Full-Body
Difficulty Beginner
Equipment Gym
Duration 60 Minutes

Legs
Difficulty Advanced
Equipment Gym
Duration 30 minutes

Full-Body
Difficulty Beginner
Equipment Gym
Duration 60 Minutes

Chest
Difficulty Intermediate
Equipment Gym
Duration 40 minutes

Cardio
Difficulty Beginner
Equipment Gym
Duration 30 minutes

Back
Difficulty Advanced
Equipment Gym
Duration 30 minutes

Back
Difficulty Intermediate
Equipment Gym
Duration 20 minutes

Full-Body
Difficulty Intermediate
Equipment Gym
Duration 40 minutes

Arms
Difficulty Intermediate
Equipment Gym
Duration 30 minutes

Chest
Difficulty Advanced
Equipment Gym
Duration 40 minutes

Full-Body
Difficulty Beginner
Equipment Gym
Duration 30 minutes

Chest
Difficulty Intermediate
Equipment Gym
Duration 40 minutes

Full-Body
Difficulty Intermediate
Equipment Gym
Duration 40 minutes