If you want to build an impressive v-taper, you need to be sure you’re hitting all your back muscles – not just the big ones. This workout combines vertical and horizontal pulls in supersets, putting your upper middle and lower back to work. And to finish off, it hits your delts to complete the v by broadening your shoulders. So what are you waiting for? Lats get started!

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If you don’t have an iPhone, you can preview this program here.