Intermediate Workout Programs > Intermediate AllCardioFull-BodyShouldersChestBackAbsArms Tabata Sprint Cardio Difficulty Intermediate Equipment Treadmill Duration 10 Minutes Hotel Room Workout Full-Body Difficulty Intermediate Equipment Bodyweight Duration 30 Minutes King of the swingers Full-Body Difficulty Intermediate Equipment Kettlebells Duration 30 minutes Superhero Supersets Full-Body Difficulty Intermediate Equipment Gym Duration 40 Minutes Hard Shoulder Shoulders Difficulty Intermediate Equipment Gym Duration 40 Minutes Chest Chiseller Chest Difficulty Intermediate Equipment Gym Duration 40 minutes Smart Dumbbells Full-Body Difficulty Intermediate Equipment Dumbbells Duration 40 minutes Hit the Bar Full-Body Difficulty Intermediate Equipment Barbell Duration 40 minutes Back At It Back Difficulty Intermediate Equipment Gym Duration 20 minutes Push Me Pull You Full-Body Difficulty Intermediate Equipment Gym Duration 40 minutes Abs Abpocalypse Abs Difficulty Intermediate Equipment Bodyweight Duration 30 Minutes Great Guns Made Easy Arms Difficulty Intermediate Equipment Gym Duration 30 minutes Marathon Mania Cardio Difficulty Intermediate Equipment Outdoors Duration 60 minutes Pectacular Bench Press Chest Difficulty Intermediate Equipment Gym Duration 40 minutes Plateau Smasher Full-Body Difficulty Intermediate Equipment Gym Duration 40 minutes Search Search for: All Workouts DifficultyBeginner Intermediate Advanced EquipmentOutdoors Gym Bodyweight Dumbbells Cable Machine Kettlebells Splits1 Day 2 Day Splits 3 Day Splits 5 Day Splits Duration10 Minute Workouts 20 Minute Workouts 30 Minute Workouts 40 Minute Workouts 60 Minute Workouts