Intermediate Workout Programs > Intermediate Tabata SprintCardioDifficulty Intermediate Equipment Treadmill Duration 10 Minutes Hotel Room WorkoutFull-BodyDifficulty Intermediate Equipment Bodyweight Duration 30 Minutes King of the swingersFull-BodyDifficulty Intermediate Equipment Kettlebells Duration 30 minutes Superhero SupersetsFull-BodyDifficulty Intermediate Equipment Gym Duration 40 Minutes Hard ShoulderShouldersDifficulty Intermediate Equipment Gym Duration 40 Minutes Chest ChisellerChestDifficulty Intermediate Equipment Gym Duration 40 minutes Smart DumbbellsFull-BodyDifficulty Intermediate Equipment Dumbbells Duration 40 minutes Hit the BarFull-BodyDifficulty Intermediate Equipment Barbell Duration 40 minutes Back At ItBackDifficulty Intermediate Equipment Gym Duration 20 minutes Push Me Pull YouFull-BodyDifficulty Intermediate Equipment Gym Duration 40 minutes Abs AbpocalypseAbsDifficulty Intermediate Equipment Bodyweight Duration 30 Minutes Great Guns Made EasyArmsDifficulty Intermediate Equipment Gym Duration 30 minutes Next Entries Search Search for: All Workouts TargetLegs Chest Back Arms Abs Full-Body Cardio DifficultyBeginner Intermediate Advanced EquipmentOutdoors Gym Bodyweight Dumbbells Cable Machine Kettlebells Splits1 Day 2 Day Splits 3 Day Splits 5 Day Splits Duration10 Minute Workouts 20 Minute Workouts 30 Minute Workouts 40 Minute Workouts 60 Minute Workouts
