If you want to look good in Lycra and a cape, like the superheroes in a summer movie blockbuster, but you don’t have much time to spend at the gym, we have the solution. It’s not a bird. It’s not a plane. It’s Supersets. By pairing exercises together and performing them back-to-back, this workout will have you in and out of the gym faster than a speeding bullet.

Pick a weight that allows you to complete all 12 reps in each exercise with good form.

You need an iPhone with Reps & Sets installed to download programs.
If you don’t have an iPhone, you can preview this program here.