Tabata Sprint

Tabata Sprint

This classic High Intensity Interval Training (HIIT) program takes just 4 minutes to complete, but thanks to the intensity of effort involved, you can get many oft he same fitness benefits as you would get from much longer steady cardio workouts sessions. The program...
Attack of the Machines

Attack of the Machines

If you are new to strength training, then weight resistance machines are a great way to get started. By controlling the motion in which the weights move, they help to ensure you perform the lift safely and effectively. This program focuses on machines, providing a 60...
Hotel Room Workout

Hotel Room Workout

When you are on vacation, it’s not always easy to find a gym. So to help keep your beach body in shape, here is a full-body routine you can do anywhere – even in your hotel room. The exercises are all body weight resistance, so there’s no need for...
King of the swingers

King of the swingers

Russian athletes have been using kettlebells for over a hundred years. Unlike dumbbells, the weight of a kettlebell hangs a few inches directly beneath your hand, which makes them ideal for swinging moves that make your core work hard to key you stable. The metal...
High Wire Act

High Wire Act

When most people think of the cable machine, they think of crossovers. But there is much more to the cable station than that. In fact, it is one of the most versatile pieces of equipment you will find at your local gym. For almost any exercise you can think of, there...