Chest Chiseller

Chest Chiseller

This speedy back routine is ideal if you are in a rush. It will give your whole back a solid workout and still leave you some time to relax over a protein shake when you’re done. By combining three big back moves into a single tri-set you’ll increase your...
Best Day Chest Day

Best Day Chest Day

If you’re an experienced lifter looking to give your chest a serious workout, then this program is for you. It starts with cable crossovers using extremely light weights as a warmup. Pause for four seconds at the top of every rep and squeeze. Now the warmup is...
Pectacular Bench Press

Pectacular Bench Press

This program is designed to increase your one rep max on a classic test of strength – the bench press. For experience lifters, this program uses pyramids and drop-sets at low rep-ranges to completely exhaust the pecs, triceps and front delts. Select weights for which...