If you are new to strength training, then weight resistance machines are a great way to get started. By controlling the motion in which the weights move, they help to ensure you perform the lift safely and effectively.

This program focuses on machines, providing a 60 minute whole body strength training workout for beginners. Adjust the weight of each exercise so you can comfortably complete 12 repetitions.

You need an iPhone with Reps & Sets installed to download programs.
If you don’t have an iPhone, you can preview this program here.