While there are plenty of differences between kettlebells and dumbbells, many of the moves are similar. Most dumbbell exercises have a kettlebell equivalent, like front squats, for example.
This workout consists of a circuit of five exercises you repeat once. Choose a weight you can use comfortably while maintaining good form for fifteen reps. You may be able to use the same weight for all five exercises, but do change weights if necessary.
If you want more of a challenge, try adding another repetition of the entire circuit at the end.
If you don’t have an iPhone, you can preview this program here.