This push-pull-legs three day split program is ideal if you’re looking to take your strength and hypertrophy training on to the next stage.

Focusing on functional training, this program combines muscle groups that normally work together when pushing, pulling or squatting, combining big compound moves with targeted intensity.

You need an iPhone with Reps & Sets installed to download programs.
If you don’t have an iPhone, you can preview this program here: Day 1, Day 2, Day 3.