In a busy gym, you often have to wait for ages to get on the equipment. We have the solution. Hit the bar instead. No, not that kind of bar. Barbells. Just grab a bar, rack and bench to complete this whole-body workout without having to ask anyone “how many sets do you have left?”

You need an iPhone with Reps & Sets installed to download programs.
If you don’t have an iPhone, you can preview this program here.