2 Day Split Workouts Workout Programs > 2 Day Split Workouts AllFull-Body Upper Half Lower Half Full-Body Difficulty Beginner Equipment Gym Duration 60 Minutes Search Search for: All Workouts DifficultyBeginner Intermediate Advanced EquipmentOutdoors Gym Bodyweight Dumbbells Cable Machine Kettlebells Splits1 Day 2 Day Splits 3 Day Splits 5 Day Splits Duration10 Minute Workouts 20 Minute Workouts 30 Minute Workouts 40 Minute Workouts 60 Minute Workouts