Want arms that really fill out your sleeves? This workout is for you.
Biceps may be the arm muscle that most guys focus on, but your triceps make up about two-third of our upper arm muscle mass, so they deserve some serious attention too. This workout combines pushing and pulling moves in the hypertrophy rep range to get your upper arms looking good from every angle. Work it into a split program on arm day and get your guns growing.
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