Intermediate Workout Programs > Intermediate Marathon ManiaCardioDifficulty Intermediate Equipment Outdoors Duration 60 minutes Pectacular Bench PressChestDifficulty Intermediate Equipment Gym Duration 40 minutes Plateau SmasherFull-BodyDifficulty Intermediate Equipment Gym Duration 40 minutes Previous Entries Search Search for: All Workouts TargetLegs Chest Back Arms Abs Full-Body Cardio DifficultyBeginner Intermediate Advanced EquipmentOutdoors Gym Bodyweight Dumbbells Cable Machine Kettlebells Splits1 Day 2 Day Splits 3 Day Splits 5 Day Splits Duration10 Minute Workouts 20 Minute Workouts 30 Minute Workouts 40 Minute Workouts 60 Minute Workouts
