So you’ve committed to the old 42.2km. This classic training pattern of hill repeats, tempo runs and a weekly long slow distance runs might just help you reach the finish line. Follow the program for 12 weeks, steadily progressing distance or pace each week, easing off in the final two week taper.
You need an iPhone with Reps & Sets installed to download programs.
If you don’t have an iPhone, you can preview this program here: Monday: Hill Repeats, Tuesday: Strength, Thursday: Tempo Run, Friday: Recovery Run, Saturday: Long Run.