If your aim is to reduce your body fat, then cutting the calories you consume is essential. But exercise also plays an important role – by burning more calories when you exercise, and increasing your basal metabolic rate, so you burn more calories when you’re resting too. Combining HIIT and whole body weight resistance, aim to complete this working program 3-4 times a week and watch those calories burn.

You need an iPhone with Reps & Sets installed to download programs.
If you don’t have an iPhone, you can preview this program here.