Superhero Supersets

Superhero Supersets

If you want to look good in Lycra and a cape, like the superheroes in a summer movie blockbuster, but you don’t have much time to spend at the gym, we have the solution. It’s not a bird. It’s not a plane. It’s Supersets. By pairing exercises...
Full-Body Workout

Full-Body Workout

This is a full-body workout, that hits every part of your body in a single session. The advantage of a full-body approach is that it saves a lot of time, compared with doing separate workouts for each muscle group. On the down-side, it’s hard to properly exhaust all...
Upper Half Lower Half

Upper Half Lower Half

This two day split program gives equal focus to upper and lower body, employing big, multi-joint lifts to develop functional strength. It’s ideal for someone looking for something more challenging than a whole body approach program. Aim to complete both days...
Smart Dumbbells

Smart Dumbbells

Dumbbells are one of the smartest and most versatile pieces of equipment you’ll find in the gym. In fact, with a rack of dumbbells and an adjustable bench, you have everything you need for a full body workout. Like any free weights, the advantage of dumbbells...
Hit the Bar

Hit the Bar

In a busy gym, you often have to wait for ages to get on the equipment. We have the solution. Hit the bar instead. No, not that kind of bar. Barbells. Just grab a bar, rack and bench to complete this whole-body workout without having to ask anyone “how many sets...
Cult of Mac Workout

Cult of Mac Workout

Cult of Mac Cult of Mac is a daily news website that follows everything Apple, providing timely news, insightful analysis, helpful how-tos and honest reviews. If you want to get in shape, but you spend all your waking hours in front of your MacBook, Cult of...