by Graham Bower | Aug 5, 2017 | Full-Body
Cult of Mac Cult of Mac is a daily news website that follows everything Apple, providing timely news, insightful analysis, helpful how-tos and honest reviews. If you want to get in shape, but you spend all your waking hours in front of your MacBook, Cult of...
by Graham Bower | Aug 3, 2017 | Full-Body
This push-pull-legs three day split program is ideal if you’re looking to take your strength and hypertrophy training on to the next stage. Focusing on functional training, this program combines muscle groups that normally work together when pushing, pulling or...
by Graham Bower | Jul 30, 2017 | Full-Body
This beginner’s program is a great way to start at the gym. It starts with some cardio to get you warmed up, and then works through all the major muscle groups, using resistance machines rather than free weights, to help you get used to correct form. Adjust the...
by Graham Bower | Jul 29, 2017 | Full-Body
If you’re new to the gym and have just hit your first plateau, use this classic bodybuilders five-day split program to restart your gains. Most beginners workout programs take a whole-body approach, aiming to hit all the major muscle groups in a single routine...
