Push Me Pull You

Push Me Pull You

This push-pull-legs three day split program is ideal if you’re looking to take your strength and hypertrophy training on to the next stage. Focusing on functional training, this program combines muscle groups that normally work together when pushing, pulling or...
Absolute Beginners

Absolute Beginners

This beginner’s program is a great way to start at the gym. It starts with some cardio to get you warmed up, and then works through all the major muscle groups, using resistance machines rather than free weights, to help you get used to correct form. Adjust the...
Plateau Smasher

Plateau Smasher

If you’re new to the gym and have just hit your first plateau, use this classic bodybuilders five-day split program to restart your gains. Most beginners workout programs take a whole-body approach, aiming to hit all the major muscle groups in a single routine...