Chest Chiseller

Chest Chiseller

A great pair of pecs is at the top of the to-do list for most guys at the gym. If you want thick, full pecs with a cleft in between like a valley, you’ll need to be hitting them hard, and from every angle to make sure that your upper and lower pecs are all doing...
Smart Dumbbells

Smart Dumbbells

Dumbbells are one of the smartest and most versatile pieces of equipment you’ll find in the gym. In fact, with a rack of dumbbells and an adjustable bench, you have everything you need for a full body workout. Like any free weights, the advantage of dumbbells...
Body Fat Blast

Body Fat Blast

If your aim is to reduce your body fat, then cutting the calories you consume is essential. But exercise also plays an important role – by burning more calories when you exercise, and increasing your basal metabolic rate, so you burn more calories when...
We Got Your Back

We Got Your Back

If you want to build an impressive v-taper, you need to be sure you’re hitting all your back muscles – not just the big ones. This workout combines vertical and horizontal pulls in supersets, putting your upper middle and lower back to work. And to finish...
Hit the Bar

Hit the Bar

In a busy gym, you often have to wait for ages to get on the equipment. We have the solution. Hit the bar instead. No, not that kind of bar. Barbells. Just grab a bar, rack and bench to complete this whole-body workout without having to ask anyone “how many sets...