Giant Leg Gains

Giant Leg Gains

Variety is key when you’re training for muscle growth. If your workouts are normally focused on straight sets, the chances are you’re going to need to mix things up a bit in order to stimulate your muscles into further growth. This workout is ideal for introducing a...
Upper Half Lower Half

Upper Half Lower Half

This two day split program gives equal focus to upper and lower body, employing big, multi-joint lifts to develop functional strength. It’s ideal for someone looking for something more challenging than a whole body approach program. Aim to complete both days...
Chest Chiseller

Chest Chiseller

A great pair of pecs is at the top of the to-do list for most guys at the gym. If you want thick, full pecs with a cleft in between like a valley, you’ll need to be hitting them hard, and from every angle to make sure that your upper and lower pecs are all doing...
Smart Dumbbells

Smart Dumbbells

Dumbbells are one of the smartest and most versatile pieces of equipment you’ll find in the gym. In fact, with a rack of dumbbells and an adjustable bench, you have everything you need for a full body workout. Like any free weights, the advantage of dumbbells...
Body Fat Blast

Body Fat Blast

If your aim is to reduce your body fat, then cutting the calories you consume is essential. But exercise also plays an important role – by burning more calories when you exercise, and increasing your basal metabolic rate, so you burn more calories when...