by Graham Bower | Aug 7, 2017 | Back
If you want to build an impressive v-taper, you need to be sure you’re hitting all your back muscles – not just the big ones. This workout combines vertical and horizontal pulls in supersets, putting your upper middle and lower back to work. And to finish...
by Graham Bower | Aug 7, 2017 | Full-Body
In a busy gym, you often have to wait for ages to get on the equipment. We have the solution. Hit the bar instead. No, not that kind of bar. Barbells. Just grab a bar, rack and bench to complete this whole-body workout without having to ask anyone “how many sets...
by Graham Bower | Aug 7, 2017 | Back
This speedy back routine is ideal if you are in a rush. It will give your whole back a solid workout and still leave you some time to relax over a protein shake when you’re done. By combining three big back moves into a single tri-set you’ll increase your...
by Graham Bower | Aug 5, 2017 | Full-Body
Cult of Mac Cult of Mac is a daily news website that follows everything Apple, providing timely news, insightful analysis, helpful how-tos and honest reviews. If you want to get in shape, but you spend all your waking hours in front of your MacBook, Cult of...
by Graham Bower | Aug 3, 2017 | Full-Body
This push-pull-legs three day split program is ideal if you’re looking to take your strength and hypertrophy training on to the next stage. Focusing on functional training, this program combines muscle groups that normally work together when pushing, pulling or...
