10 Minute Workouts Workout Programs > 10 Minute Workouts Tabata SprintCardioDifficulty Intermediate Equipment Treadmill Duration 10 Minutes Cult of Mac WorkoutFull-BodyDifficulty Beginner Equipment Home Duration 10 minutes Search Search for: All Workouts TargetLegs Chest Back Arms Abs Full-Body Cardio DifficultyBeginner Intermediate Advanced EquipmentOutdoors Gym Bodyweight Dumbbells Cable Machine Kettlebells Splits1 Day 2 Day Splits 3 Day Splits 5 Day Splits Duration10 Minute Workouts 20 Minute Workouts 30 Minute Workouts 40 Minute Workouts 60 Minute Workouts