This two day split program gives equal focus to upper and lower body, employing big, multi-joint lifts to develop functional strength. It’s ideal for someone looking for something more challenging than a whole body approach program. Aim to complete both days twice a week with rest days in between.
You need an iPhone with Reps & Sets installed to download programs.
If you don’t have an iPhone, you can preview this program here: Upper Body, Lower Body
If you don’t have an iPhone, you can preview this program here: Upper Body, Lower Body