by Graham Bower | Jul 30, 2017 | Chest
This program is designed to increase your one rep max on a classic test of strength – the bench press. For experience lifters, this program uses pyramids and drop-sets at low rep-ranges to completely exhaust the pecs, triceps and front delts. Select weights for which...
by Graham Bower | Jul 29, 2017 | Full-Body
If you’re new to the gym and have just hit your first plateau, use this classic bodybuilders five-day split program to restart your gains. Most beginners workout programs take a whole-body approach, aiming to hit all the major muscle groups in a single routine...
