by Graham Bower | Aug 7, 2017 | Chest
A great pair of pecs is at the top of the to-do list for most guys at the gym. If you want thick, full pecs with a cleft in between like a valley, you’ll need to be hitting them hard, and from every angle to make sure that your upper and lower pecs are all doing...
by Graham Bower | Aug 3, 2017 | Chest
If you’re an experienced lifter looking to give your chest a serious workout, then this program is for you. It starts with cable crossovers using extremely light weights as a warmup. Pause for four seconds at the top of every rep and squeeze. Now the warmup is...
by Graham Bower | Jul 30, 2017 | Chest
This program is designed to increase your one rep max on a classic test of strength – the bench press. For experience lifters, this program uses pyramids and drop-sets at low rep-ranges to completely exhaust the pecs, triceps and front delts. Select weights for which...
