Cardio Workout Programs > Cardio Diets Don’t WorkCardio, Full-Body, Lose FatDifficulty Advanced Equipment Gym Duration 44 Minutes Tabata SprintCardioDifficulty Intermediate Equipment Treadmill Duration 10 Minutes Body Fat BlastCardioDifficulty Beginner Equipment Gym Duration 30 minutes Marathon ManiaCardioDifficulty Intermediate Equipment Outdoors Duration 60 minutes Search Search for: All Workouts TargetLegs Chest Back Arms Abs Full-Body Cardio DifficultyBeginner Intermediate Advanced EquipmentOutdoors Gym Bodyweight Dumbbells Cable Machine Kettlebells Splits1 Day 2 Day Splits 3 Day Splits 5 Day Splits Duration10 Minute Workouts 20 Minute Workouts 30 Minute Workouts 40 Minute Workouts 60 Minute Workouts
