by Graham Bower | Aug 7, 2017 | Back
If you want to build an impressive v-taper, you need to be sure you’re hitting all your back muscles – not just the big ones. This workout combines vertical and horizontal pulls in supersets, putting your upper middle and lower back to work. And to finish...
by Graham Bower | Aug 7, 2017 | Back
This speedy back routine is ideal if you are in a rush. It will give your whole back a solid workout and still leave you some time to relax over a protein shake when you’re done. By combining three big back moves into a single tri-set you’ll increase your...
