by Diets Don't Work | Sep 4, 2018 | Cardio, Full-Body, Lose Fat
Diets Don't Work Diet’s Don’t Work is a personal training provider based in the south-east of England, offering a balanced, step-by-step approach which aims to deliver achievable changes to eating habits, exercise and lifestyle leading to lasting, sustainable results....
by Graham Bower | Aug 13, 2017 | Cardio
This classic High Intensity Interval Training (HIIT) program takes just 4 minutes to complete, but thanks to the intensity of effort involved, you can get many oft he same fitness benefits as you would get from much longer steady cardio workouts sessions. The program...
by Graham Bower | Aug 7, 2017 | Cardio
If your aim is to reduce your body fat, then cutting the calories you consume is essential. But exercise also plays an important role – by burning more calories when you exercise, and increasing your basal metabolic rate, so you burn more calories when...
by Graham Bower | Jul 30, 2017 | Cardio
So you’ve committed to the old 42.2km. This classic training pattern of hill repeats, tempo runs and a weekly long slow distance runs might just help you reach the finish line. Follow the program for 12 weeks, steadily progressing distance or pace each week,...
