Beginner Workout Programs > Beginner Cult of Mac Six-Pack Abs WorkoutAbsDifficulty Beginner Equipment Bodyweight Duration 15 minutes Attack of the MachinesFull-BodyDifficulty Beginner Equipment Gym Duration 60 Minutes High Wire ActFull-BodyDifficulty Beginner Equipment Cable Machine Duration 60 minutes Full-Body WorkoutFull-BodyDifficulty Beginner Equipment Gym Duration 60 Minutes Upper Half Lower HalfFull-BodyDifficulty Beginner Equipment Gym Duration 60 Minutes Body Fat BlastCardioDifficulty Beginner Equipment Gym Duration 30 minutes Cult of Mac WorkoutFull-BodyDifficulty Beginner Equipment Home Duration 10 minutes Absolute BeginnersFull-BodyDifficulty Beginner Equipment Gym Duration 30 minutes Search Search for: All Workouts TargetLegs Chest Back Arms Abs Full-Body Cardio DifficultyBeginner Intermediate Advanced EquipmentOutdoors Gym Bodyweight Dumbbells Cable Machine Kettlebells Splits1 Day 2 Day Splits 3 Day Splits 5 Day Splits Duration10 Minute Workouts 20 Minute Workouts 30 Minute Workouts 40 Minute Workouts 60 Minute Workouts