by Graham Bower | Mar 26, 2021 | Full-Body
Graham Bower is the co-creator of Reps & Sets and fitness writer for Cult of Mac I used to go to the gym every day until lockdown began last year. With no weights at home, I didn’t believe it would be possible to maintain my strength and conditioning, but I was...
by Graham Bower | May 1, 2020 | Abs
Cult of Mac Cult of Mac is a daily news website that follows everything Apple, providing timely news, insightful analysis, helpful how-tos and honest reviews. Your fitness doesn’t need to suffer just because you’re stuck indoors at the moment. In fact, now is the...
by Graham Bower | Aug 13, 2017 | Cardio
This classic High Intensity Interval Training (HIIT) program takes just 4 minutes to complete, but thanks to the intensity of effort involved, you can get many oft he same fitness benefits as you would get from much longer steady cardio workouts sessions. The program...
by Graham Bower | Aug 13, 2017 | Full-Body
If you are new to strength training, then weight resistance machines are a great way to get started. By controlling the motion in which the weights move, they help to ensure you perform the lift safely and effectively. This program focuses on machines, providing a 60...
by Graham Bower | Aug 13, 2017 | Full-Body
When you are on vacation, it’s not always easy to find a gym. So to help keep your beach body in shape, here is a full-body routine you can do anywhere – even in your hotel room. The exercises are all body weight resistance, so there’s no need for...
