by Graham Bower | Aug 3, 2017 | Abs
Cutting body fat will reveal your six pack, but it won’t make it look awesome. Your rectus abdominis is much like any other muscle – if you want to make it bigger, you need to work it harder. So if you can see your six pack, but it’s not much to look...
by Graham Bower | Aug 3, 2017 | Arms
Want arms that really fill out your sleeves? This workout is for you. Biceps may be the arm muscle that most guys focus on, but your triceps make up about two-third of our upper arm muscle mass, so they deserve some serious attention too. This workout combines pushing...
by Graham Bower | Aug 3, 2017 | Chest
If you’re an experienced lifter looking to give your chest a serious workout, then this program is for you. It starts with cable crossovers using extremely light weights as a warmup. Pause for four seconds at the top of every rep and squeeze. Now the warmup is...
by Graham Bower | Jul 30, 2017 | Cardio
So you’ve committed to the old 42.2km. This classic training pattern of hill repeats, tempo runs and a weekly long slow distance runs might just help you reach the finish line. Follow the program for 12 weeks, steadily progressing distance or pace each week,...
by Graham Bower | Jul 30, 2017 | Full-Body
This beginner’s program is a great way to start at the gym. It starts with some cardio to get you warmed up, and then works through all the major muscle groups, using resistance machines rather than free weights, to help you get used to correct form. Adjust the...
