by Graham Bower | Aug 8, 2017 | Legs
Variety is key when you’re training for muscle growth. If your workouts are normally focused on straight sets, the chances are you’re going to need to mix things up a bit in order to stimulate your muscles into further growth. This workout is ideal for introducing a...
by Graham Bower | Aug 8, 2017 | Full-Body
This two day split program gives equal focus to upper and lower body, employing big, multi-joint lifts to develop functional strength. It’s ideal for someone looking for something more challenging than a whole body approach program. Aim to complete both days...
by Graham Bower | Aug 7, 2017 | Chest
A great pair of pecs is at the top of the to-do list for most guys at the gym. If you want thick, full pecs with a cleft in between like a valley, you’ll need to be hitting them hard, and from every angle to make sure that your upper and lower pecs are all doing...
by Graham Bower | Aug 7, 2017 | Full-Body
Dumbbells are one of the smartest and most versatile pieces of equipment you’ll find in the gym. In fact, with a rack of dumbbells and an adjustable bench, you have everything you need for a full body workout. Like any free weights, the advantage of dumbbells...
by Graham Bower | Aug 7, 2017 | Cardio
If your aim is to reduce your body fat, then cutting the calories you consume is essential. But exercise also plays an important role – by burning more calories when you exercise, and increasing your basal metabolic rate, so you burn more calories when...
