by Graham Bower | Mar 26, 2021 | Full-Body
Graham Bower is the co-creator of Reps & Sets and fitness writer for Cult of Mac I used to go to the gym every day until lockdown began last year. With no weights at home, I didn’t believe it would be possible to maintain my strength and conditioning, but I was...
by Diets Don't Work | Sep 4, 2018 | Cardio, Full-Body, Lose Fat
Diets Don't Work Diet’s Don’t Work is a personal training provider based in the south-east of England, offering a balanced, step-by-step approach which aims to deliver achievable changes to eating habits, exercise and lifestyle leading to lasting, sustainable results....
by SlimGuy Fitness | Aug 14, 2017 | Full-Body
SlimGuy Fitness SlimGuy Fitness is a blog about weight training, with the goal of providing the most comprehensive resource for slim guys looking to bulk up. Find out more at slimguyfitness.com Duncan is a fitness lifestyle blogger also known as SlimGuy Fitness. As a...
by Graham Bower | Aug 13, 2017 | Full-Body
If you are new to strength training, then weight resistance machines are a great way to get started. By controlling the motion in which the weights move, they help to ensure you perform the lift safely and effectively. This program focuses on machines, providing a 60...
by Graham Bower | Aug 13, 2017 | Full-Body
When you are on vacation, it’s not always easy to find a gym. So to help keep your beach body in shape, here is a full-body routine you can do anywhere – even in your hotel room. The exercises are all body weight resistance, so there’s no need for...
by Graham Bower | Aug 12, 2017 | Full-Body
Russian athletes have been using kettlebells for over a hundred years. Unlike dumbbells, the weight of a kettlebell hangs a few inches directly beneath your hand, which makes them ideal for swinging moves that make your core work hard to key you stable. The metal...
