by Graham Bower | Aug 10, 2017 | Full-Body
When most people think of the cable machine, they think of crossovers. But there is much more to the cable station than that. In fact, it is one of the most versatile pieces of equipment you will find at your local gym. For almost any exercise you can think of, there...
by Graham Bower | Aug 9, 2017 | Full-Body
If you want to look good in Lycra and a cape, like the superheroes in a summer movie blockbuster, but you don’t have much time to spend at the gym, we have the solution. It’s not a bird. It’s not a plane. It’s Supersets. By pairing exercises...
by Graham Bower | Aug 9, 2017 | Full-Body
This is a full-body workout, that hits every part of your body in a single session. The advantage of a full-body approach is that it saves a lot of time, compared with doing separate workouts for each muscle group. On the down-side, it’s hard to properly exhaust all...
by Graham Bower | Aug 8, 2017 | Full-Body
This two day split program gives equal focus to upper and lower body, employing big, multi-joint lifts to develop functional strength. It’s ideal for someone looking for something more challenging than a whole body approach program. Aim to complete both days...
by Graham Bower | Aug 7, 2017 | Full-Body
Dumbbells are one of the smartest and most versatile pieces of equipment you’ll find in the gym. In fact, with a rack of dumbbells and an adjustable bench, you have everything you need for a full body workout. Like any free weights, the advantage of dumbbells...
by Graham Bower | Aug 7, 2017 | Full-Body
In a busy gym, you often have to wait for ages to get on the equipment. We have the solution. Hit the bar instead. No, not that kind of bar. Barbells. Just grab a bar, rack and bench to complete this whole-body workout without having to ask anyone “how many sets...
