40 Minute Workouts Workout Programs > 40 Minute Workouts Diets Don’t WorkCardio, Full-Body, Lose FatDifficulty Advanced Equipment Gym Duration 44 Minutes SlimGuy FitnessFull-BodyDifficulty Advanced Equipment Gym Duration 40 minutes Superhero SupersetsFull-BodyDifficulty Intermediate Equipment Gym Duration 40 Minutes Hard ShoulderShouldersDifficulty Intermediate Equipment Gym Duration 40 Minutes Chest ChisellerChestDifficulty Intermediate Equipment Gym Duration 40 minutes Smart DumbbellsFull-BodyDifficulty Intermediate Equipment Dumbbells Duration 40 minutes Hit the BarFull-BodyDifficulty Intermediate Equipment Barbell Duration 40 minutes Push Me Pull YouFull-BodyDifficulty Intermediate Equipment Gym Duration 40 minutes Best Day Chest DayChestDifficulty Advanced Equipment Gym Duration 40 minutes Pectacular Bench PressChestDifficulty Intermediate Equipment Gym Duration 40 minutes Plateau SmasherFull-BodyDifficulty Intermediate Equipment Gym Duration 40 minutes Search Search for: All Workouts TargetLegs Chest Back Arms Abs Full-Body Cardio DifficultyBeginner Intermediate Advanced EquipmentOutdoors Gym Bodyweight Dumbbells Cable Machine Kettlebells Splits1 Day 2 Day Splits 3 Day Splits 5 Day Splits Duration10 Minute Workouts 20 Minute Workouts 30 Minute Workouts 40 Minute Workouts 60 Minute Workouts